Get off that couch, lazy bum, and spindash your way to 5K

Sonic Advance (2002)

The long summer days are rolling in, and you know what that means – it’s a return to exercise. Of course, by this time it’s too late for the summer bod; I’m very committed to avoiding that each and every year. Still, motivation and ambition are fleeting things, and sometimes you just get this burst to get out there and be the best you can be.

I’ll be honest, always my primary motivation for exercise and weight loss is to look good naked – or probably you could say that’s a nice side-effect to my real objective, which is to impress the knickers off women. But you see, being a happily committed man as I am means that this type of motivation is at rock bottom.

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